The worlds best value and most nurishing breakfast - How to make porridge

It should take about 3 minutes in a microwave but it can vary if you have a better one than me. I have been on this breakfast for the past ten years with no health problems. I have done a lot of research into whole foods and fats. There is a lot of myths out there and I discovered that most of the research carried out by the authorities is actually faulty. One of the best articles I ever read was one called "The Skinney on Fats". It looks complicated but if you are really interested you will get the jist of what is being said.

My colesterol when tested by the doctor was low and I got a clean bill of health the doctor saying "a fine specimen" and I was in my 50s then. Now I am 63 and still going strong doing a "young mans job" as they sometimes say about window cleaning.

This sort of breakfast will be full of slow release nurishment and will give you "paced energy" which in physical jobs, will go a long way. Go ahead and try it. It will be the best porridge you ever tasted and I also recommend buying the best honey you can because its worth it.